5 Best Truck Driver Workouts
According to research, 60% of truckers in the United States have severe obesity, the root cause of life-hindering diseases. Trucker workouts can seems impossible due to the lack of exercise, a lifestyle of unhealthy take-outs, and unstable sleeping habits. But we have this blog to save your truck driver workout future!
Here are ways you can work out to make an actual difference in your physical fitness, so make sure to read till the end.
Quick and Effective Workout Routines for Truck Drivers
1. Dumbbell Workout
This portable equipment can do wonders for your body! The good news is that you can multi-task with dumbbells. Drive and use them simultaneously when the traffic light hits the red. It is, by far, the easiest way to keep yourself in shape.
Other than using it on the road, you can make use of it before you sleep. Dumbbells are known to strengthen muscles, build endurance as well as improve cardiological and bone health. So what stops you from reaping these benefits as a truck driver?
2. Minute Running/Walking
Running some laps in a park or a trail makes a huge difference in helping your body burn off excess calories. It proves to be very beneficial in terms of trucker fitness as it improves one’s health and keeps your mind cognitive.
Running has been proven to aid your physical fitness, such as increasing muscular energy in the abdomen and legs, releasing dopamine, and making your heart healthy from the root. Save your trucker fitness by ensuring you are moving your body around plenty!
3. Kettlebells
This workout is a whole new level to enjoy. It provides an excellent rush of adrenaline and moves your blood in the body. The bright side of doing this means firming up your joints, Improving your strength and power, and not to forget helping in balance training. Kettlebells are portable and are great options for a practical trucker workout when traveling to different places, similar to dumbbells and resistance band travel sets.
4. Planks
If you find yourself free at a gas station, hit a plank. It takes time to set in and continue, but once you hit it, it goes on for a while. Planks are aimed to train your core muscles and can help you get rid of a pot belly. Since planks don’t make for a long workout, these can be done in practically any space.
5. Heel Drops and Push-ups
These exercises occupy the least space, which is a win-win situation for truck drivers. Primarily, it helps improve body posture, prevent injuries, and build stamina and flexibility. Heel Drops and Push-Ups are part of a total body workout as they lend a hand in training your core muscles, thighs, and arms, as well as working as a cardio workout!
Conclusion
Attaining a regular truck driver workout routine can be an unattainable feat with a truck driver's long hours and imposed unhealthy lifestyles, but we covered ways to beat the odds in this blog post. I hope our blog proves to be fruitful and helps you make the necessary change in your life to attain a regular trucker workout you can do every single day!